What No One Knows About

How You Can Benefit from Vitamin B12 Patches

Vitamin B12, also known as cobalamin is a water-soluble vitamin needed by our bodies for vital chemical processes such as maintenance of nerves and healthy red blood cells, but cannot be produced by the body. People can develop vitamin B12 deficiency despite it being readily available in some foods we eat. While extremely rare, thanks to the liver’s ability to store plenty of vitamin B12, there are certain kinds of people more vulnerable to deficiency compared to others e.g. vegetarians, heavy smokers, chronic drinkers and pregnant and weaning women. Medical conditions and ageing also play a part in vitamin B12 deficiency, since they reduce the body’s efficiency in absorbing the vitamin. Hence, people not capable of processing vitamin B12 efficiently are recommended to take supplements e.g. in form of patches. Below we look at the health benefits of vitamin B12.

By using vitamin B12 patches, people can improve red blood cell formation and consequently prevent anaemia, a common symptom of vitamin B12 deficiency. Low levels of vitamin B12 cause reduced red blood cell formation, not to mention preventing them from proper development. Red blood cells of healthy individuals are small and round whereas those of vitamin B12 deficient individuals are typically larger and oval. This large, irregular shape hinders the red blood cells ability to move from bone marrow to the bloodstream at the required rate, which causes megaloblastic anaemia. When people are anaemic, there blood streams do not have sufficient red blood cells transport enough oxygen to the vital organs leading to symptoms such as weakness and fatigue.

Sufficient levels of vitamin B12 are necessary for healthy pregnancy, thus prevention of major birth defects. According to research, a foetus’s nervous system and brain require optimal levels of vitamin B12 from the mother for proper development. More so during the early stages of pregnancy, vitamin B12 deficiency could increase the chances of birth defects developing e.g. neural tube defects. Furthermore, premature births, miscarriages could be greatly attributed to maternal vitamin B12 deficiency. According to research, women with optimal levels of vitamin B12 have three times less chances of giving birth to children with defects compared to those with less than 250 mg/DL of vitamin B12.

Maintaining optimal levels of vitamin B12 is essential in supporting bone health and preventing osteoporosis. According to research conducted on upwards of 2500 adults, people deficient in vitamin B12 had less than normal bone mineral density. Lower than normal mineral density makes bones fragile and delicate over time, which increases the risk of osteoporosis.

Finding Ways To Keep Up With

A 10-Point Plan for (Without Being Overwhelmed)